Changing lives through singing & songwriting

1980's Rewind Choir Singing Workshops 2023

18th March 2023 - 11:00am - 5:00pm

Date: 18th March 2023
Duration: 6 hr
Location: Colmworth Golf Club, New Rd, Colmworth, Bedford MK44 2AP
Cost: £35 GBP

11-5pm. This one day singing workshop will focus on 4 classic number 1 hits from the 1980's! It's going to be a super fun day including vocal exercises, warms ups for the voice and singing technique.

You will leave feeling choir Confident, bursting with energy, happy, uplifted and being able to sing songs in harmony!

Included in the day are lyric sheets and water, tea and coffee.

There is a cafe serving hot food and delicious home made cakes including gluten free.

No experience needed, no ability to read music. Just YOU!

22nd April 2023 - Sold Out!

How I Help

One to one vocal coaching

Bespoke lessons for every level of ability from the nervous beginner to the experienced performer.

Creative Songwriting & Singing Workshops

Songwriting workshops provide a very fun, productive and explorative experience and each one is unique.

Contemporary Choirs

Weekly sessions held in Olney, Bedford, Buckingham & Irthlingborough

Clinical Care Music programmes

Music sessions can be provided for homes in the care sector and within a clinical setting, providing rehabilitation for patients with a range of health issues.

Sophie was hired to put together a choir of 300 young adults
from scratch in just 3 days!

This took place over the course of just 3 days in London for The National Youth Theatre of Great Britain,

to sing Rag n Bone man's 'Human' in 3 part harmony.

This incredible performance was the end result.

Please note; there was no full choir rehearsal before what you see here!

5 Day Song Writing Challenge

Join The Challenge And Create Your Own Song!

The Creative Songwriting Journal

Sophie published her first book at the end of 2020 ‘The Creative Song writing Journal’ l for children 6-12 years. Building confidence, encouraging creativity, and supporting self-expression. This how to guide is packed with exercises, inspirational quotes and her own unique approach to song writing. Underpinned by academic research as a result of Sophie qualifying with an MA specialising in singing and wellbeing, this is a powerful book that is now being used regularly by teachers, parents, music establishments and therapists.

Since its release in December of 2020, it has been endorsed by Sue Atkins, BBC, Disney and ITV’s This Morning parenting expert. In the spring of 2021, just 3 months after publication. Sophie gained representation with Speaking About Books. This has been a very exciting start to 2021 and Sophie is proud to be under the same agency as the famous author, Michael Rosen. Her second book ‘If you can’t say it Sing it’ is now published and available to order.

iF You Can't Say iT, Sing iT!

If you Can’t say it Sing it’ is Sophie’s 2nd book and was published in April 2021. This beautiful ring bound journal is printed in full colour on thick high-quality paper with a soft feel cover. It is packed with exercises, ideas and mini projects to fill in, cut out and keep.

They all encourage exploring emotions and self-understanding through song writing, creative storytelling and the one thing children have by the bucket load… imagination! This unique book is the perfect companion to Sophie’s first book ‘The Creative Song writing Journal’. You will learn skills that you can use and develop over and over again.

There is even a unique ‘Keep Out’ sign to cut out and hang on your door for when you are practicing!

and God, she can sing... John Harris –The Guardian
A singer who brings every song vividly to life... Dave Gelly- The Observer
One of the most stylish British vocalists... Clive Davis –The Times
The Times
The Guardian
The Observer
The Stage
The National Youth Theatre
Channel 4


Choir in a day

An intensive one day workshop where a group of people learn two songs from scratch, complete with harmonies.

Songwriting for beginners

Everyone has a book in them so the saying goes. Well I believe that also to be true of songs.

This group workshop, which is also available as a one to one service, takes you through an explorative and highly creative process which results in the writing of a song.

Health Benefits

There is now a plethora of research and evidence confirming the many benefits of singing for our physical and mental health. These are just some of them.

  • Improves breathing & posture

  • Improves self esteem

  • Improves self confidence

  • Improves depression

  • Improves mental alertness

  • Improves blood circulation


Links to research on the benefits of singing and its affects on physical and Mental Health and Wellbeing.

  • NHS England

    How music can trigger golden memories and benefit people with dementia.

  • British Lung Foundation

    Singing for lung health. Music and other creative activities can make you feel healthier and more positive.

  • Time

    Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins.


Sophie is a highly experienced singer and busy working musician who understands the joy experienced while performing live in front of an audience. This link takes you to her band website.

  • An expert in her field

    Having sung professionally her entire career, Sophie's work as a vocal coach and music teacher has led her to undertake academic research via a masters degree.

  • An innovative leader

    Sophie takes learning to a creative level and using singing she encourages and empowers those she works with regardless of age or experience.

Music does not lie. If there is something to be changed in this world, then it can only happen through music. Jimi Hendrix


Changing lives through singing & songwriting

Enter details below for your free phone consultation

This is an opportunity to have a relaxed discussion on what you are looking for and for us both to decide if we should work together to help you.


There is no pressure or a hard sell at the end. That's not my style!

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