Research has proven that singing has many benefits and it is now (at long last) being recognised by GP's and is being referred to as 'social prescribing'.
Sophie frequently teaches people who are suffering with a wide range of health issues including Asthma, anxiety and depression.
Below are some links to research on the benefits of singing and its affects on physical and Mental Health and Wellbeing.
5 Day Song Writing Challenge
Join The Challenge And Create Your Own Song!